The qualities that most characterize my practice: interactive, enlightening and change oriented. Therapy is about you and I working together to develop insight into your strengths and challenges, in order to develop new strategies that decrease distress and suffering. The people who I work with are decreasing anxiety, depression, and the impact of trauma. They are improving their emotional regulation, developing insight and integrating empathy. They are learning to cope without the use of substances and developing recovery skills

In session I use a psycho-dynamic approach with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy to support clients in developing a strong understanding of their internal experience and how they can change it. My practice is trauma informed with training in the Attachment, Self Regulation and Competency Model (ARC) and Eye Movement Desensitization and Reprocessing (EMDR). More information regarding all of these forms of psychotherapy can be found in the “services” component of this website.

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